<?xml version="1.0" encoding="UTF-8"?><urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:news="http://www.google.com/schemas/sitemap-news/0.9"><url><loc>https://jesskeys.substack.com/p/does-your-september-also-feel-like</loc><news:news><news:publication><news:name>Notes from Jess</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-09-25T17:09:07+00:00</news:publication_date><news:title>On getting my energy back + why I’m side eying my go-to phrase: “it is what it is.” </news:title></news:news></url></urlset>